{"id":1031,"date":"2025-10-02T21:35:00","date_gmt":"2025-10-02T20:35:00","guid":{"rendered":"https:\/\/srokilodz.pl\/?p=1031"},"modified":"2025-10-02T21:53:11","modified_gmt":"2025-10-02T20:53:11","slug":"rusz-sie-z-jajem-bezplatne-treningi-touch-rugby-w-lodzi","status":"publish","type":"post","link":"https:\/\/srokilodz.com\/index.php\/2025\/10\/02\/rusz-sie-z-jajem-bezplatne-treningi-touch-rugby-w-lodzi\/","title":{"rendered":"Rusz si\u0119 z jajem! Bezp\u0142atne treningi Touch Rugby w \u0141odzi"},"content":{"rendered":"\n

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Czterokrotni mistrzowie Polski Sroki \u0141\u00f3d\u017a zapraszaj\u0105 na cykl 8 otwartych trening\u00f3w Touch Rugby pod has\u0142em \u201eRusz si\u0119 z jajem\u201d. To idealna okazja, by spr\u00f3bowa\u0107 swoich si\u0142 w dynamicznej i bezkontaktowej odmianie rugby, kt\u00f3ra \u0142\u0105czy ruch, strategi\u0119 i \u015bwietn\u0105 zabaw\u0119.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Zaj\u0119cia odb\u0119d\u0105 si\u0119 w ka\u017cdy czwartek od 9 pa\u017adziernika do 27 listopada na Stadionie Spo\u0142em przy ul. P\u00f3\u0142nocnej 36 w \u0141odzi. Co najlepsze, udzia\u0142 jest ca\u0142kowicie bezp\u0142atny! Nie trzeba by\u0107 sportowcem \u2013 wystarczy wygodne obuwie, woda i ch\u0119\u0107 do gry. Treningi s\u0105 otwarte dla wszystkich, niezale\u017cnie od wieku czy do\u015bwiadczenia.<\/p>\n\n\n\n

Przyjd\u017a, poznaj mistrz\u00f3w i odkryj rado\u015b\u0107 z gry w rugby! Szczeg\u00f3\u0142y na profilach spo\u0142eczno\u015bciowych dru\u017cyny.<\/p>\n\n\n\n

Projekt zosta\u0142 sfinansowany ze \u015brodk\u00f3w Narodowego Instytutu Wolno\u015bci \u2013 Centrum Rozwoju Spo\u0142ecze\u0144stwa Obywatelskiego w ramach rz\u0105dowego programu Funduszu Inicjatyw Obywatelskich NOWEFIO na lata 2021\u20132030.<\/p>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

Czterokrotni mistrzowie Polski Sroki \u0141\u00f3d\u017a zapraszaj\u0105 na cykl 8 otwartych trening\u00f3w Touch Rugby pod has\u0142em \u201eRusz si\u0119 z<\/p>\n","protected":false},"author":1,"featured_media":1041,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_crdt_document":"","_uag_custom_page_level_css":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[5,4],"tags":[],"class_list":["post-1031","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-meczewydarzenia","category-treningi"],"aioseo_notices":[],"mb":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/srokilodz.com\/wp-content\/uploads\/2025\/10\/Obrazek-Wyrozniajacy-4.jpg?fit=2560%2C1707&ssl=1","uagb_featured_image_src":{"full":["https:\/\/i0.wp.com\/srokilodz.com\/wp-content\/uploads\/2025\/10\/Obrazek-Wyrozniajacy-4.jpg?fit=2560%2C1707&ssl=1",2560,1707,false],"thumbnail":["https:\/\/i0.wp.com\/srokilodz.com\/wp-content\/uploads\/2025\/10\/Obrazek-Wyrozniajacy-4.jpg?resize=150%2C150&ssl=1",150,150,true],"medium":["https:\/\/i0.wp.com\/srokilodz.com\/wp-content\/uploads\/2025\/10\/Obrazek-Wyrozniajacy-4.jpg?fit=300%2C200&ssl=1",300,200,true],"medium_large":["https:\/\/i0.wp.com\/srokilodz.com\/wp-content\/uploads\/2025\/10\/Obrazek-Wyrozniajacy-4.jpg?fit=640%2C427&ssl=1",640,427,true],"large":["https:\/\/i0.wp.com\/srokilodz.com\/wp-content\/uploads\/2025\/10\/Obrazek-Wyrozniajacy-4.jpg?fit=640%2C427&ssl=1",640,427,true],"1536x1536":["https:\/\/i0.wp.com\/srokilodz.com\/wp-content\/uploads\/2025\/10\/Obrazek-Wyrozniajacy-4.jpg?fit=1536%2C1024&ssl=1",1536,1024,true],"2048x2048":["https:\/\/i0.wp.com\/srokilodz.com\/wp-content\/uploads\/2025\/10\/Obrazek-Wyrozniajacy-4.jpg?fit=2048%2C1366&ssl=1",2048,1366,true],"morenews-large":["https:\/\/i0.wp.com\/srokilodz.com\/wp-content\/uploads\/2025\/10\/Obrazek-Wyrozniajacy-4.jpg?resize=825%2C575&ssl=1",825,575,true],"morenews-medium":["https:\/\/i0.wp.com\/srokilodz.com\/wp-content\/uploads\/2025\/10\/Obrazek-Wyrozniajacy-4.jpg?resize=590%2C410&ssl=1",590,410,true]},"uagb_author_info":{"display_name":"admin","author_link":"https:\/\/srokilodz.com\/index.php\/author\/srokilodz\/"},"uagb_comment_info":0,"uagb_excerpt":"Czterokrotni mistrzowie Polski Sroki \u0141\u00f3d\u017a zapraszaj\u0105 na cykl 8 otwartych trening\u00f3w Touch Rugby pod has\u0142em \u201eRusz si\u0119 z","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pghGqF-gD","mfb_rest_fields":["title","aioseo_notices","jetpack_featured_media_url","uagb_featured_image_src","uagb_author_info","uagb_comment_info","uagb_excerpt","jetpack_sharing_enabled","jetpack_shortlink","gutenberg_elementor_mode"],"_links":{"self":[{"href":"https:\/\/srokilodz.com\/index.php\/wp-json\/wp\/v2\/posts\/1031","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/srokilodz.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/srokilodz.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/srokilodz.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/srokilodz.com\/index.php\/wp-json\/wp\/v2\/comments?post=1031"}],"version-history":[{"count":2,"href":"https:\/\/srokilodz.com\/index.php\/wp-json\/wp\/v2\/posts\/1031\/revisions"}],"predecessor-version":[{"id":1037,"href":"https:\/\/srokilodz.com\/index.php\/wp-json\/wp\/v2\/posts\/1031\/revisions\/1037"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/srokilodz.com\/index.php\/wp-json\/wp\/v2\/media\/1041"}],"wp:attachment":[{"href":"https:\/\/srokilodz.com\/index.php\/wp-json\/wp\/v2\/media?parent=1031"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/srokilodz.com\/index.php\/wp-json\/wp\/v2\/categories?post=1031"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/srokilodz.com\/index.php\/wp-json\/wp\/v2\/tags?post=1031"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}