{"id":1031,"date":"2025-10-02T21:35:00","date_gmt":"2025-10-02T20:35:00","guid":{"rendered":"https:\/\/srokilodz.pl\/?p=1031"},"modified":"2025-10-02T21:53:11","modified_gmt":"2025-10-02T20:53:11","slug":"rusz-sie-z-jajem-bezplatne-treningi-touch-rugby-w-lodzi","status":"publish","type":"post","link":"https:\/\/srokilodz.com\/index.php\/2025\/10\/02\/rusz-sie-z-jajem-bezplatne-treningi-touch-rugby-w-lodzi\/","title":{"rendered":"Rusz si\u0119 z jajem! Bezp\u0142atne treningi Touch Rugby w \u0141odzi"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Czterokrotni mistrzowie Polski Sroki \u0141\u00f3d\u017a zapraszaj\u0105 na cykl 8 otwartych trening\u00f3w Touch Rugby pod has\u0142em \u201eRusz si\u0119 z jajem\u201d. To idealna okazja, by spr\u00f3bowa\u0107 swoich si\u0142 w dynamicznej i bezkontaktowej odmianie rugby, kt\u00f3ra \u0142\u0105czy ruch, strategi\u0119 i \u015bwietn\u0105 zabaw\u0119.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large\"><img decoding=\"async\" width=\"819\" height=\"1024\" data-attachment-id=\"1032\" data-permalink=\"https:\/\/srokilodz.com\/index.php\/2025\/10\/02\/rusz-sie-z-jajem-bezplatne-treningi-touch-rugby-w-lodzi\/rusz-sie-z-jajem\/\" data-orig-file=\"https:\/\/srokilodz.com\/wp-content\/uploads\/2025\/10\/Rusz-sie-z-jajem.jpg\" data-orig-size=\"1080,1350\" data-comments-opened=\"1\" data-image-meta=\"{&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Rusz si\u0119 z jajem!\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/srokilodz.com\/wp-content\/uploads\/2025\/10\/Rusz-sie-z-jajem-819x1024.jpg\" data-src=\"https:\/\/srokilodz.com\/wp-content\/uploads\/2025\/10\/Rusz-sie-z-jajem-819x1024.jpg\" alt=\"\" class=\"wp-image-1032 lazyload\" data-srcset=\"https:\/\/srokilodz.com\/wp-content\/uploads\/2025\/10\/Rusz-sie-z-jajem-819x1024.jpg 819w, https:\/\/srokilodz.com\/wp-content\/uploads\/2025\/10\/Rusz-sie-z-jajem-240x300.jpg 240w, https:\/\/srokilodz.com\/wp-content\/uploads\/2025\/10\/Rusz-sie-z-jajem-768x960.jpg 768w, https:\/\/srokilodz.com\/wp-content\/uploads\/2025\/10\/Rusz-sie-z-jajem-1024x1280.jpg 1024w, https:\/\/srokilodz.com\/wp-content\/uploads\/2025\/10\/Rusz-sie-z-jajem.jpg 1080w\" data-sizes=\"(max-width: 819px) 100vw, 819px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 819px; --smush-placeholder-aspect-ratio: 819\/1024;\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Zaj\u0119cia odb\u0119d\u0105 si\u0119 w ka\u017cdy czwartek od 9 pa\u017adziernika do 27 listopada na Stadionie Spo\u0142em przy ul. P\u00f3\u0142nocnej 36 w \u0141odzi. Co najlepsze, udzia\u0142 jest ca\u0142kowicie bezp\u0142atny! Nie trzeba by\u0107 sportowcem \u2013 wystarczy wygodne obuwie, woda i ch\u0119\u0107 do gry. Treningi s\u0105 otwarte dla wszystkich, niezale\u017cnie od wieku czy do\u015bwiadczenia.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Przyjd\u017a, poznaj mistrz\u00f3w i odkryj rado\u015b\u0107 z gry w rugby! Szczeg\u00f3\u0142y na profilach spo\u0142eczno\u015bciowych dru\u017cyny.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Projekt zosta\u0142 sfinansowany ze \u015brodk\u00f3w Narodowego Instytutu Wolno\u015bci \u2013 Centrum Rozwoju Spo\u0142ecze\u0144stwa Obywatelskiego w ramach rz\u0105dowego programu Funduszu Inicjatyw Obywatelskich NOWEFIO na lata 2021\u20132030.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Czterokrotni mistrzowie Polski Sroki \u0141\u00f3d\u017a zapraszaj\u0105 na cykl 8 otwartych trening\u00f3w Touch Rugby pod has\u0142em \u201eRusz si\u0119 z<\/p>\n","protected":false},"author":1,"featured_media":1041,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[5,4],"tags":[],"class_list":["post-1031","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-meczewydarzenia","category-treningi"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.3 - aioseo.com -->\n\t<meta name=\"description\" content=\"Czterokrotni mistrzowie Polski Sroki \u0141\u00f3d\u017a zapraszaj\u0105 na cykl 8 otwartych trening\u00f3w Touch Rugby pod has\u0142em \u201eRusz si\u0119 z jajem\u201d. To idealna okazja, by spr\u00f3bowa\u0107 swoich si\u0142 w dynamicznej i bezkontaktowej odmianie rugby, kt\u00f3ra \u0142\u0105czy ruch, strategi\u0119 i \u015bwietn\u0105 zabaw\u0119. 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