{"id":164,"date":"2025-02-01T09:34:25","date_gmt":"2025-02-01T09:34:25","guid":{"rendered":"https:\/\/srokilodz.pl\/?p=164"},"modified":"2025-02-01T09:51:22","modified_gmt":"2025-02-01T09:51:22","slug":"przygotowania-do-sezonu-nabieraja-rozmachu","status":"publish","type":"post","link":"https:\/\/srokilodz.com\/index.php\/2025\/02\/01\/przygotowania-do-sezonu-nabieraja-rozmachu\/","title":{"rendered":"Przygotowania do sezonu nabieraj\u0105 rozmachu!"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"512\" height=\"640\" data-attachment-id=\"168\" data-permalink=\"https:\/\/srokilodz.com\/index.php\/2025\/02\/01\/przygotowania-do-sezonu-nabieraja-rozmachu\/trening-rekrutacyjny-08-01-2025\/\" data-orig-file=\"https:\/\/srokilodz.com\/wp-content\/uploads\/2025\/02\/Trening-rekrutacyjny-08.01.2025.jpg\" data-orig-size=\"512,640\" data-comments-opened=\"1\" data-image-title=\"Trening rekrutacyjny 08.01.2025\" data-image-description=\"&lt;p&gt;Udany, noworoczny trening rekrutacyny. WItamy nowe twarze w rugbowym p\u00f3\u0142\u015bwiatku!&lt;\/p&gt;\n\" data-image-caption=\"&lt;p&gt;Nowe twarze w dru\u017cynie?&lt;\/p&gt;\n\" data-large-file=\"https:\/\/srokilodz.com\/wp-content\/uploads\/2025\/02\/Trening-rekrutacyjny-08.01.2025.jpg\" data-src=\"https:\/\/srokilodz.com\/wp-content\/uploads\/2025\/02\/Trening-rekrutacyjny-08.01.2025.jpg\" alt=\"Udany, noworoczny trening rekrutacyny. WItamy nowe twarze w rugbowym p\u00f3\u0142\u015bwiatku!\" class=\"wp-image-168 lazyload\" data-srcset=\"https:\/\/srokilodz.com\/wp-content\/uploads\/2025\/02\/Trening-rekrutacyjny-08.01.2025.jpg 512w, https:\/\/srokilodz.com\/wp-content\/uploads\/2025\/02\/Trening-rekrutacyjny-08.01.2025-240x300.jpg 240w\" data-sizes=\"(max-width: 512px) 100vw, 512px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 512px; --smush-placeholder-aspect-ratio: 512\/640;\" \/><figcaption class=\"wp-element-caption\"><strong>Nowe twarze w dru\u017cynie?<\/strong><\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Wraz z ostatnim tygodniem stycznia dok\u0142adamy drugi trening w tygodniu! Od teraz \u0107wiczymy w \u015brody i pi\u0105tki o 20.20., na sali zapa\u015bniczej ul. Krzy\u017cowa 5.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Zmiany te to zapowied\u017a meczy sparingowych planowanych na wiosn\u0119. Wi\u0119cej informacji niebawem.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Wraz z ostatnim tygodniem stycznia dok\u0142adamy drugi trening w tygodniu! Od teraz \u0107wiczymy w \u015brody i pi\u0105tki o<\/p>\n","protected":false},"author":1,"featured_media":165,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[4],"tags":[6],"class_list":["post-164","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-treningi","tag-rugbyleague"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.3 - aioseo.com -->\n\t<meta name=\"description\" content=\"Wraz z ostatnim tygodniem stycznia dok\u0142adamy drugi trening w tygodniu! Od teraz \u0107wiczymy w \u015brody i pi\u0105tki o 20.20., na sali zapa\u015bniczej ul. Krzy\u017cowa 5. Zmiany te to zapowied\u017a meczy sparingowych planowanych na wiosn\u0119. Wi\u0119cej informacji niebawem.\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"admin\"\/>\n\t<meta name=\"google-site-verification\" content=\"qZDxVVvJZlHTwDTUHQGswlmG26OVsmWNRndRxsaYy6w\" \/>\n\t<link rel=\"canonical\" href=\"https:\/\/srokilodz.com\/index.php\/2025\/02\/01\/przygotowania-do-sezonu-nabieraja-rozmachu\/\" \/>\n\t\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 5.0.3\" \/>\n\t\t<meta property=\"og:locale\" content=\"pl_PL\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Sroki \u0141\u00f3d\u017a - Rugby League\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Przygotowania do sezonu nabieraj\u0105 rozmachu! - Sroki \u0141\u00f3d\u017a\" \/>\n\t\t<meta property=\"og:description\" content=\"Wraz z ostatnim tygodniem stycznia dok\u0142adamy drugi trening w tygodniu! Od teraz \u0107wiczymy w \u015brody i pi\u0105tki o 20.20., na sali zapa\u015bniczej ul. Krzy\u017cowa 5. Zmiany te to zapowied\u017a meczy sparingowych planowanych na wiosn\u0119. Wi\u0119cej informacji niebawem.\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/srokilodz.com\/index.php\/2025\/02\/01\/przygotowania-do-sezonu-nabieraja-rozmachu\/\" \/>\n\t\t<meta property=\"og:image\" content=\"https:\/\/srokilodz.com\/wp-content\/uploads\/2025\/01\/Sroki-logo-scaled.jpg\" \/>\n\t\t<meta property=\"og:image:secure_url\" content=\"https:\/\/srokilodz.com\/wp-content\/uploads\/2025\/01\/Sroki-logo-scaled.jpg\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2025-02-01T09:34:25+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2025-02-01T09:51:22+00:00\" \/>\n\t\t<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/sroki\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:title\" content=\"Przygotowania do sezonu nabieraj\u0105 rozmachu! - Sroki \u0141\u00f3d\u017a\" \/>\n\t\t<meta name=\"twitter:description\" content=\"Wraz z ostatnim tygodniem stycznia dok\u0142adamy drugi trening w tygodniu! Od teraz \u0107wiczymy w \u015brody i pi\u0105tki o 20.20., na sali zapa\u015bniczej ul. Krzy\u017cowa 5. Zmiany te to zapowied\u017a meczy sparingowych planowanych na wiosn\u0119. Wi\u0119cej informacji niebawem.\" \/>\n\t\t<meta name=\"twitter:image\" content=\"https:\/\/srokilodz.com\/wp-content\/uploads\/2025\/01\/Sroki-logo-scaled.jpg\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"BlogPosting\",\"@id\":\"https:\\\/\\\/srokilodz.com\\\/index.php\\\/2025\\\/02\\\/01\\\/przygotowania-do-sezonu-nabieraja-rozmachu\\\/#blogposting\",\"name\":\"Przygotowania do sezonu nabieraj\\u0105 rozmachu! - Sroki \\u0141\\u00f3d\\u017a\",\"headline\":\"Przygotowania do sezonu nabieraj\\u0105 rozmachu!\",\"author\":{\"@id\":\"https:\\\/\\\/srokilodz.com\\\/index.php\\\/author\\\/srokilodz\\\/#author\"},\"publisher\":{\"@id\":\"https:\\\/\\\/srokilodz.com\\\/#organization\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/srokilodz.com\\\/wp-content\\\/uploads\\\/2025\\\/02\\\/Sroki-trening-2025.jpg\",\"width\":720,\"height\":540},\"datePublished\":\"2025-02-01T09:34:25+01:00\",\"dateModified\":\"2025-02-01T09:51:22+01:00\",\"inLanguage\":\"pl-PL\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/srokilodz.com\\\/index.php\\\/2025\\\/02\\\/01\\\/przygotowania-do-sezonu-nabieraja-rozmachu\\\/#webpage\"},\"isPartOf\":{\"@id\":\"https:\\\/\\\/srokilodz.com\\\/index.php\\\/2025\\\/02\\\/01\\\/przygotowania-do-sezonu-nabieraja-rozmachu\\\/#webpage\"},\"articleSection\":\"Treningi, rugbyleague\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/srokilodz.com\\\/index.php\\\/2025\\\/02\\\/01\\\/przygotowania-do-sezonu-nabieraja-rozmachu\\\/#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/srokilodz.com\\\/#listItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/srokilodz.com\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/srokilodz.com\\\/index.php\\\/category\\\/treningi\\\/#listItem\",\"name\":\"Treningi\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/srokilodz.com\\\/index.php\\\/category\\\/treningi\\\/#listItem\",\"position\":2,\"name\":\"Treningi\",\"item\":\"https:\\\/\\\/srokilodz.com\\\/index.php\\\/category\\\/treningi\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/srokilodz.com\\\/index.php\\\/2025\\\/02\\\/01\\\/przygotowania-do-sezonu-nabieraja-rozmachu\\\/#listItem\",\"name\":\"Przygotowania do sezonu nabieraj\\u0105 rozmachu!\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/srokilodz.com\\\/#listItem\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/srokilodz.com\\\/index.php\\\/2025\\\/02\\\/01\\\/przygotowania-do-sezonu-nabieraja-rozmachu\\\/#listItem\",\"position\":3,\"name\":\"Przygotowania do sezonu nabieraj\\u0105 rozmachu!\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/srokilodz.com\\\/index.php\\\/category\\\/treningi\\\/#listItem\",\"name\":\"Treningi\"}}]},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/srokilodz.com\\\/#organization\",\"name\":\"Sroki \\u0141\\u00f3d\\u017a Rugby League\",\"description\":\"Rugby League\",\"url\":\"https:\\\/\\\/srokilodz.com\\\/\",\"email\":\"sroki.lodz@gmail.com\",\"telephone\":\"+48792023582\",\"foundingDate\":\"2011-06-01\",\"numberOfEmployees\":{\"@type\":\"QuantitativeValue\",\"minValue\":0,\"maxValue\":10},\"logo\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/srokilodz.com\\\/wp-content\\\/uploads\\\/2025\\\/01\\\/Sroki-logo-scaled.jpg\",\"@id\":\"https:\\\/\\\/srokilodz.com\\\/index.php\\\/2025\\\/02\\\/01\\\/przygotowania-do-sezonu-nabieraja-rozmachu\\\/#organizationLogo\",\"width\":2560,\"height\":1821,\"caption\":\"Miejsce na Twoj\\u0105 reklam\\u0119!\"},\"image\":{\"@id\":\"https:\\\/\\\/srokilodz.com\\\/index.php\\\/2025\\\/02\\\/01\\\/przygotowania-do-sezonu-nabieraja-rozmachu\\\/#organizationLogo\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/sroki\",\"https:\\\/\\\/www.instagram.com\\\/sroki_lodz\\\/\",\"https:\\\/\\\/www.tiktok.com\\\/@srokilodz\",\"https:\\\/\\\/pl.wikipedia.org\\\/wiki\\\/Sroki_d\",\"https:\\\/\\\/srokilodz.com\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/srokilodz.com\\\/index.php\\\/author\\\/srokilodz\\\/#author\",\"url\":\"https:\\\/\\\/srokilodz.com\\\/index.php\\\/author\\\/srokilodz\\\/\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\\\/\\\/srokilodz.com\\\/index.php\\\/2025\\\/02\\\/01\\\/przygotowania-do-sezonu-nabieraja-rozmachu\\\/#authorImage\",\"url\":\"https:\\\/\\\/srokilodz.com\\\/wp-content\\\/litespeed\\\/avatar\\\/689a34fcbe6dfa5805c0ea794a0efa7f.jpg?ver=1792207421\",\"width\":96,\"height\":96,\"caption\":\"admin\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/srokilodz.com\\\/index.php\\\/2025\\\/02\\\/01\\\/przygotowania-do-sezonu-nabieraja-rozmachu\\\/#webpage\",\"url\":\"https:\\\/\\\/srokilodz.com\\\/index.php\\\/2025\\\/02\\\/01\\\/przygotowania-do-sezonu-nabieraja-rozmachu\\\/\",\"name\":\"Przygotowania do sezonu nabieraj\\u0105 rozmachu! - Sroki \\u0141\\u00f3d\\u017a\",\"description\":\"Wraz z ostatnim tygodniem stycznia dok\\u0142adamy drugi trening w tygodniu! Od teraz \\u0107wiczymy w \\u015brody i pi\\u0105tki o 20.20., na sali zapa\\u015bniczej ul. Krzy\\u017cowa 5. Zmiany te to zapowied\\u017a meczy sparingowych planowanych na wiosn\\u0119. Wi\\u0119cej informacji niebawem.\",\"inLanguage\":\"pl-PL\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/srokilodz.com\\\/#website\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/srokilodz.com\\\/index.php\\\/2025\\\/02\\\/01\\\/przygotowania-do-sezonu-nabieraja-rozmachu\\\/#breadcrumblist\"},\"author\":{\"@id\":\"https:\\\/\\\/srokilodz.com\\\/index.php\\\/author\\\/srokilodz\\\/#author\"},\"creator\":{\"@id\":\"https:\\\/\\\/srokilodz.com\\\/index.php\\\/author\\\/srokilodz\\\/#author\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/srokilodz.com\\\/wp-content\\\/uploads\\\/2025\\\/02\\\/Sroki-trening-2025.jpg\",\"@id\":\"https:\\\/\\\/srokilodz.com\\\/index.php\\\/2025\\\/02\\\/01\\\/przygotowania-do-sezonu-nabieraja-rozmachu\\\/#mainImage\",\"width\":720,\"height\":540},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/srokilodz.com\\\/index.php\\\/2025\\\/02\\\/01\\\/przygotowania-do-sezonu-nabieraja-rozmachu\\\/#mainImage\"},\"datePublished\":\"2025-02-01T09:34:25+01:00\",\"dateModified\":\"2025-02-01T09:51:22+01:00\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/srokilodz.com\\\/#website\",\"url\":\"https:\\\/\\\/srokilodz.com\\\/\",\"name\":\"Sroki \\u0141\\u00f3d\\u017a\",\"description\":\"Rugby League\",\"inLanguage\":\"pl-PL\",\"publisher\":{\"@id\":\"https:\\\/\\\/srokilodz.com\\\/#organization\"}}]}\n\t\t<\/script>\n\t\t<!-- All in One SEO -->\n\n","aioseo_head_json":{"title":"Przygotowania do sezonu nabieraj\u0105 rozmachu! - Sroki \u0141\u00f3d\u017a","description":"Wraz z ostatnim tygodniem stycznia dok\u0142adamy drugi trening w tygodniu! Od teraz \u0107wiczymy w \u015brody i pi\u0105tki o 20.20., na sali zapa\u015bniczej ul. Krzy\u017cowa 5. Zmiany te to zapowied\u017a meczy sparingowych planowanych na wiosn\u0119. Wi\u0119cej informacji niebawem.","canonical_url":"https:\/\/srokilodz.com\/index.php\/2025\/02\/01\/przygotowania-do-sezonu-nabieraja-rozmachu\/","robots":"max-image-preview:large","keywords":"","webmasterTools":{"google-site-verification":"qZDxVVvJZlHTwDTUHQGswlmG26OVsmWNRndRxsaYy6w","miscellaneous":""},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"BlogPosting","@id":"https:\/\/srokilodz.com\/index.php\/2025\/02\/01\/przygotowania-do-sezonu-nabieraja-rozmachu\/#blogposting","name":"Przygotowania do sezonu nabieraj\u0105 rozmachu! - Sroki \u0141\u00f3d\u017a","headline":"Przygotowania do sezonu nabieraj\u0105 rozmachu!","author":{"@id":"https:\/\/srokilodz.com\/index.php\/author\/srokilodz\/#author"},"publisher":{"@id":"https:\/\/srokilodz.com\/#organization"},"image":{"@type":"ImageObject","url":"https:\/\/srokilodz.com\/wp-content\/uploads\/2025\/02\/Sroki-trening-2025.jpg","width":720,"height":540},"datePublished":"2025-02-01T09:34:25+01:00","dateModified":"2025-02-01T09:51:22+01:00","inLanguage":"pl-PL","mainEntityOfPage":{"@id":"https:\/\/srokilodz.com\/index.php\/2025\/02\/01\/przygotowania-do-sezonu-nabieraja-rozmachu\/#webpage"},"isPartOf":{"@id":"https:\/\/srokilodz.com\/index.php\/2025\/02\/01\/przygotowania-do-sezonu-nabieraja-rozmachu\/#webpage"},"articleSection":"Treningi, rugbyleague"},{"@type":"BreadcrumbList","@id":"https:\/\/srokilodz.com\/index.php\/2025\/02\/01\/przygotowania-do-sezonu-nabieraja-rozmachu\/#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"https:\/\/srokilodz.com\/#listItem","position":1,"name":"Home","item":"https:\/\/srokilodz.com\/","nextItem":{"@type":"ListItem","@id":"https:\/\/srokilodz.com\/index.php\/category\/treningi\/#listItem","name":"Treningi"}},{"@type":"ListItem","@id":"https:\/\/srokilodz.com\/index.php\/category\/treningi\/#listItem","position":2,"name":"Treningi","item":"https:\/\/srokilodz.com\/index.php\/category\/treningi\/","nextItem":{"@type":"ListItem","@id":"https:\/\/srokilodz.com\/index.php\/2025\/02\/01\/przygotowania-do-sezonu-nabieraja-rozmachu\/#listItem","name":"Przygotowania do sezonu nabieraj\u0105 rozmachu!"},"previousItem":{"@type":"ListItem","@id":"https:\/\/srokilodz.com\/#listItem","name":"Home"}},{"@type":"ListItem","@id":"https:\/\/srokilodz.com\/index.php\/2025\/02\/01\/przygotowania-do-sezonu-nabieraja-rozmachu\/#listItem","position":3,"name":"Przygotowania do sezonu nabieraj\u0105 rozmachu!","previousItem":{"@type":"ListItem","@id":"https:\/\/srokilodz.com\/index.php\/category\/treningi\/#listItem","name":"Treningi"}}]},{"@type":"Organization","@id":"https:\/\/srokilodz.com\/#organization","name":"Sroki \u0141\u00f3d\u017a Rugby League","description":"Rugby League","url":"https:\/\/srokilodz.com\/","email":"sroki.lodz@gmail.com","telephone":"+48792023582","foundingDate":"2011-06-01","numberOfEmployees":{"@type":"QuantitativeValue","minValue":0,"maxValue":10},"logo":{"@type":"ImageObject","url":"https:\/\/srokilodz.com\/wp-content\/uploads\/2025\/01\/Sroki-logo-scaled.jpg","@id":"https:\/\/srokilodz.com\/index.php\/2025\/02\/01\/przygotowania-do-sezonu-nabieraja-rozmachu\/#organizationLogo","width":2560,"height":1821,"caption":"Miejsce na Twoj\u0105 reklam\u0119!"},"image":{"@id":"https:\/\/srokilodz.com\/index.php\/2025\/02\/01\/przygotowania-do-sezonu-nabieraja-rozmachu\/#organizationLogo"},"sameAs":["https:\/\/www.facebook.com\/sroki","https:\/\/www.instagram.com\/sroki_lodz\/","https:\/\/www.tiktok.com\/@srokilodz","https:\/\/pl.wikipedia.org\/wiki\/Sroki_d","https:\/\/srokilodz.com"]},{"@type":"Person","@id":"https:\/\/srokilodz.com\/index.php\/author\/srokilodz\/#author","url":"https:\/\/srokilodz.com\/index.php\/author\/srokilodz\/","name":"admin","image":{"@type":"ImageObject","@id":"https:\/\/srokilodz.com\/index.php\/2025\/02\/01\/przygotowania-do-sezonu-nabieraja-rozmachu\/#authorImage","url":"https:\/\/srokilodz.com\/wp-content\/litespeed\/avatar\/689a34fcbe6dfa5805c0ea794a0efa7f.jpg?ver=1792207421","width":96,"height":96,"caption":"admin"}},{"@type":"WebPage","@id":"https:\/\/srokilodz.com\/index.php\/2025\/02\/01\/przygotowania-do-sezonu-nabieraja-rozmachu\/#webpage","url":"https:\/\/srokilodz.com\/index.php\/2025\/02\/01\/przygotowania-do-sezonu-nabieraja-rozmachu\/","name":"Przygotowania do sezonu nabieraj\u0105 rozmachu! - Sroki \u0141\u00f3d\u017a","description":"Wraz z ostatnim tygodniem stycznia dok\u0142adamy drugi trening w tygodniu! Od teraz \u0107wiczymy w \u015brody i pi\u0105tki o 20.20., na sali zapa\u015bniczej ul. Krzy\u017cowa 5. Zmiany te to zapowied\u017a meczy sparingowych planowanych na wiosn\u0119. Wi\u0119cej informacji niebawem.","inLanguage":"pl-PL","isPartOf":{"@id":"https:\/\/srokilodz.com\/#website"},"breadcrumb":{"@id":"https:\/\/srokilodz.com\/index.php\/2025\/02\/01\/przygotowania-do-sezonu-nabieraja-rozmachu\/#breadcrumblist"},"author":{"@id":"https:\/\/srokilodz.com\/index.php\/author\/srokilodz\/#author"},"creator":{"@id":"https:\/\/srokilodz.com\/index.php\/author\/srokilodz\/#author"},"image":{"@type":"ImageObject","url":"https:\/\/srokilodz.com\/wp-content\/uploads\/2025\/02\/Sroki-trening-2025.jpg","@id":"https:\/\/srokilodz.com\/index.php\/2025\/02\/01\/przygotowania-do-sezonu-nabieraja-rozmachu\/#mainImage","width":720,"height":540},"primaryImageOfPage":{"@id":"https:\/\/srokilodz.com\/index.php\/2025\/02\/01\/przygotowania-do-sezonu-nabieraja-rozmachu\/#mainImage"},"datePublished":"2025-02-01T09:34:25+01:00","dateModified":"2025-02-01T09:51:22+01:00"},{"@type":"WebSite","@id":"https:\/\/srokilodz.com\/#website","url":"https:\/\/srokilodz.com\/","name":"Sroki \u0141\u00f3d\u017a","description":"Rugby League","inLanguage":"pl-PL","publisher":{"@id":"https:\/\/srokilodz.com\/#organization"}}]},"og:locale":"pl_PL","og:site_name":"Sroki \u0141\u00f3d\u017a - Rugby League","og:type":"article","og:title":"Przygotowania do sezonu nabieraj\u0105 rozmachu! - Sroki \u0141\u00f3d\u017a","og:description":"Wraz z ostatnim tygodniem stycznia dok\u0142adamy drugi trening w tygodniu! Od teraz \u0107wiczymy w \u015brody i pi\u0105tki o 20.20., na sali zapa\u015bniczej ul. Krzy\u017cowa 5. Zmiany te to zapowied\u017a meczy sparingowych planowanych na wiosn\u0119. Wi\u0119cej informacji niebawem.","og:url":"https:\/\/srokilodz.com\/index.php\/2025\/02\/01\/przygotowania-do-sezonu-nabieraja-rozmachu\/","og:image":"https:\/\/srokilodz.com\/wp-content\/uploads\/2025\/01\/Sroki-logo-scaled.jpg","og:image:secure_url":"https:\/\/srokilodz.com\/wp-content\/uploads\/2025\/01\/Sroki-logo-scaled.jpg","article:published_time":"2025-02-01T09:34:25+00:00","article:modified_time":"2025-02-01T09:51:22+00:00","article:publisher":"https:\/\/www.facebook.com\/sroki","twitter:card":"summary_large_image","twitter:title":"Przygotowania do sezonu nabieraj\u0105 rozmachu! - Sroki \u0141\u00f3d\u017a","twitter:description":"Wraz z ostatnim tygodniem stycznia dok\u0142adamy drugi trening w tygodniu! Od teraz \u0107wiczymy w \u015brody i pi\u0105tki o 20.20., na sali zapa\u015bniczej ul. Krzy\u017cowa 5. Zmiany te to zapowied\u017a meczy sparingowych planowanych na wiosn\u0119. Wi\u0119cej informacji niebawem.","twitter:image":"https:\/\/srokilodz.com\/wp-content\/uploads\/2025\/01\/Sroki-logo-scaled.jpg"},"aioseo_meta_data":{"post_id":"164","title":null,"description":null,"keywords":null,"keyphrases":null,"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":"","og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":"-1","robots_max_videopreview":"-1","robots_max_imagepreview":"large","priority":null,"frequency":"default","local_seo":null,"breadcrumb_settings":null,"limit_modified_date":false,"ai":null,"created":"2025-02-01 09:45:35","updated":"2025-06-12 20:28:19","seo_analyzer_scan_date":null,"focus_keyword":null,"additional_keywords":null,"truseo_locale":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/srokilodz.com\/\" title=\"Home\">Home<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/srokilodz.com\/index.php\/category\/treningi\/\" title=\"Treningi\">Treningi<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\tPrzygotowania do sezonu nabieraj\u0105 rozmachu!\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/srokilodz.com\/"},{"label":"Treningi","link":"https:\/\/srokilodz.com\/index.php\/category\/treningi\/"},{"label":"Przygotowania do sezonu nabieraj\u0105 rozmachu!","link":"https:\/\/srokilodz.com\/index.php\/2025\/02\/01\/przygotowania-do-sezonu-nabieraja-rozmachu\/"}],"mb":[],"uagb_featured_image_src":{"full":["https:\/\/srokilodz.com\/wp-content\/uploads\/2025\/02\/Sroki-trening-2025.jpg",720,540,false],"thumbnail":["https:\/\/srokilodz.com\/wp-content\/uploads\/2025\/02\/Sroki-trening-2025-150x150.jpg",150,150,true],"medium":["https:\/\/srokilodz.com\/wp-content\/uploads\/2025\/02\/Sroki-trening-2025-300x225.jpg",300,225,true],"medium_large":["https:\/\/srokilodz.com\/wp-content\/uploads\/2025\/02\/Sroki-trening-2025.jpg",640,480,false],"large":["https:\/\/srokilodz.com\/wp-content\/uploads\/2025\/02\/Sroki-trening-2025.jpg",640,480,false],"1536x1536":["https:\/\/srokilodz.com\/wp-content\/uploads\/2025\/02\/Sroki-trening-2025.jpg",720,540,false],"2048x2048":["https:\/\/srokilodz.com\/wp-content\/uploads\/2025\/02\/Sroki-trening-2025.jpg",720,540,false],"morenews-large":["https:\/\/srokilodz.com\/wp-content\/uploads\/2025\/02\/Sroki-trening-2025.jpg",720,540,false],"morenews-medium":["https:\/\/srokilodz.com\/wp-content\/uploads\/2025\/02\/Sroki-trening-2025-590x410.jpg",590,410,true]},"uagb_author_info":{"display_name":"admin","author_link":"https:\/\/srokilodz.com\/index.php\/author\/srokilodz\/"},"uagb_comment_info":0,"uagb_excerpt":"Wraz z ostatnim tygodniem stycznia dok\u0142adamy drugi trening w tygodniu! Od teraz \u0107wiczymy w \u015brody i pi\u0105tki o","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pghGqF-2E","jetpack_featured_media_url":"https:\/\/srokilodz.com\/wp-content\/uploads\/2025\/02\/Sroki-trening-2025.jpg","mfb_rest_fields":["title","aioseo_notices","aioseo_head","aioseo_head_json","aioseo_meta_data","aioseo_breadcrumb","aioseo_breadcrumb_json","_aioseop_title","_aioseop_description","uagb_featured_image_src","uagb_author_info","uagb_comment_info","uagb_excerpt","jetpack_sharing_enabled","jetpack_shortlink","gutenberg_elementor_mode","jetpack_featured_media_url"],"_links":{"self":[{"href":"https:\/\/srokilodz.com\/index.php\/wp-json\/wp\/v2\/posts\/164","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/srokilodz.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/srokilodz.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/srokilodz.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/srokilodz.com\/index.php\/wp-json\/wp\/v2\/comments?post=164"}],"version-history":[{"count":3,"href":"https:\/\/srokilodz.com\/index.php\/wp-json\/wp\/v2\/posts\/164\/revisions"}],"predecessor-version":[{"id":169,"href":"https:\/\/srokilodz.com\/index.php\/wp-json\/wp\/v2\/posts\/164\/revisions\/169"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/srokilodz.com\/index.php\/wp-json\/wp\/v2\/media\/165"}],"wp:attachment":[{"href":"https:\/\/srokilodz.com\/index.php\/wp-json\/wp\/v2\/media?parent=164"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/srokilodz.com\/index.php\/wp-json\/wp\/v2\/categories?post=164"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/srokilodz.com\/index.php\/wp-json\/wp\/v2\/tags?post=164"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}