{"id":164,"date":"2025-02-01T09:34:25","date_gmt":"2025-02-01T09:34:25","guid":{"rendered":"https:\/\/srokilodz.pl\/?p=164"},"modified":"2025-02-01T09:51:22","modified_gmt":"2025-02-01T09:51:22","slug":"przygotowania-do-sezonu-nabieraja-rozmachu","status":"publish","type":"post","link":"https:\/\/srokilodz.com\/index.php\/2025\/02\/01\/przygotowania-do-sezonu-nabieraja-rozmachu\/","title":{"rendered":"Przygotowania do sezonu nabieraj\u0105 rozmachu!"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img data-recalc-dims=\"1\" fetchpriority=\"high\" decoding=\"async\" width=\"512\" height=\"640\" data-attachment-id=\"168\" data-permalink=\"https:\/\/srokilodz.com\/index.php\/2025\/02\/01\/przygotowania-do-sezonu-nabieraja-rozmachu\/trening-rekrutacyjny-08-01-2025\/\" data-orig-file=\"https:\/\/i0.wp.com\/srokilodz.com\/wp-content\/uploads\/2025\/02\/Trening-rekrutacyjny-08.01.2025.jpg?fit=512%2C640&amp;ssl=1\" data-orig-size=\"512,640\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Trening rekrutacyjny 08.01.2025\" data-image-description=\"&lt;p&gt;Udany, noworoczny trening rekrutacyny. WItamy nowe twarze w rugbowym p\u00f3\u0142\u015bwiatku!&lt;\/p&gt;\n\" data-image-caption=\"&lt;p&gt;Nowe twarze w dru\u017cynie?&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/srokilodz.com\/wp-content\/uploads\/2025\/02\/Trening-rekrutacyjny-08.01.2025.jpg?fit=512%2C640&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/srokilodz.pl\/wp-content\/uploads\/2025\/02\/Trening-rekrutacyjny-08.01.2025.jpg?resize=512%2C640&#038;ssl=1\" alt=\"Udany, noworoczny trening rekrutacyny. WItamy nowe twarze w rugbowym p\u00f3\u0142\u015bwiatku!\" class=\"wp-image-168\" srcset=\"https:\/\/i0.wp.com\/srokilodz.com\/wp-content\/uploads\/2025\/02\/Trening-rekrutacyjny-08.01.2025.jpg?w=512&amp;ssl=1 512w, https:\/\/i0.wp.com\/srokilodz.com\/wp-content\/uploads\/2025\/02\/Trening-rekrutacyjny-08.01.2025.jpg?resize=240%2C300&amp;ssl=1 240w\" sizes=\"(max-width: 512px) 100vw, 512px\" \/><figcaption class=\"wp-element-caption\"><strong>Nowe twarze w dru\u017cynie?<\/strong><\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Wraz z ostatnim tygodniem stycznia dok\u0142adamy drugi trening w tygodniu! Od teraz \u0107wiczymy w \u015brody i pi\u0105tki o 20.20., na sali zapa\u015bniczej ul. Krzy\u017cowa 5.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Zmiany te to zapowied\u017a meczy sparingowych planowanych na wiosn\u0119. Wi\u0119cej informacji niebawem.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Wraz z ostatnim tygodniem stycznia dok\u0142adamy drugi trening w tygodniu! Od teraz \u0107wiczymy w \u015brody i pi\u0105tki o<\/p>\n","protected":false},"author":1,"featured_media":165,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_crdt_document":"","_uag_custom_page_level_css":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[4],"tags":[6],"class_list":["post-164","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-treningi","tag-rugbyleague"],"aioseo_notices":[],"mb":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/srokilodz.com\/wp-content\/uploads\/2025\/02\/Sroki-trening-2025.jpg?fit=720%2C540&ssl=1","uagb_featured_image_src":{"full":["https:\/\/i0.wp.com\/srokilodz.com\/wp-content\/uploads\/2025\/02\/Sroki-trening-2025.jpg?fit=720%2C540&ssl=1",720,540,false],"thumbnail":["https:\/\/i0.wp.com\/srokilodz.com\/wp-content\/uploads\/2025\/02\/Sroki-trening-2025.jpg?resize=150%2C150&ssl=1",150,150,true],"medium":["https:\/\/i0.wp.com\/srokilodz.com\/wp-content\/uploads\/2025\/02\/Sroki-trening-2025.jpg?fit=300%2C225&ssl=1",300,225,true],"medium_large":["https:\/\/i0.wp.com\/srokilodz.com\/wp-content\/uploads\/2025\/02\/Sroki-trening-2025.jpg?fit=640%2C480&ssl=1",640,480,true],"large":["https:\/\/i0.wp.com\/srokilodz.com\/wp-content\/uploads\/2025\/02\/Sroki-trening-2025.jpg?fit=640%2C480&ssl=1",640,480,true],"1536x1536":["https:\/\/i0.wp.com\/srokilodz.com\/wp-content\/uploads\/2025\/02\/Sroki-trening-2025.jpg?fit=720%2C540&ssl=1",720,540,true],"2048x2048":["https:\/\/i0.wp.com\/srokilodz.com\/wp-content\/uploads\/2025\/02\/Sroki-trening-2025.jpg?fit=720%2C540&ssl=1",720,540,true],"morenews-large":["https:\/\/i0.wp.com\/srokilodz.com\/wp-content\/uploads\/2025\/02\/Sroki-trening-2025.jpg?resize=720%2C540&ssl=1",720,540,true],"morenews-medium":["https:\/\/i0.wp.com\/srokilodz.com\/wp-content\/uploads\/2025\/02\/Sroki-trening-2025.jpg?resize=590%2C410&ssl=1",590,410,true]},"uagb_author_info":{"display_name":"admin","author_link":"https:\/\/srokilodz.com\/index.php\/author\/srokilodz\/"},"uagb_comment_info":0,"uagb_excerpt":"Wraz z ostatnim tygodniem stycznia dok\u0142adamy drugi trening w tygodniu! 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