{"id":208,"date":"2025-03-23T13:29:27","date_gmt":"2025-03-23T13:29:27","guid":{"rendered":"https:\/\/srokilodz.pl\/?p=208"},"modified":"2025-03-23T13:35:16","modified_gmt":"2025-03-23T13:35:16","slug":"pierwszy-trening-na-boisku-i-przygotowania-do-pucharu-czech","status":"publish","type":"post","link":"https:\/\/srokilodz.com\/index.php\/2025\/03\/23\/pierwszy-trening-na-boisku-i-przygotowania-do-pucharu-czech\/","title":{"rendered":"Pierwszy trening na boisku i przygotowania do Pucharu Czech"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Po raz pierwszy w tym roku wychodzimy na boisko! <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Od czwartku 20 marca, zamiast pi\u0105tkowego treningu na hali, treningi b\u0119d\u0105 si\u0119 odbywa\u0107 w czwartki o godzinie 20.15, na boisku MOSIR T\u0119cza, ulica Karpacka 61. \u015arodowe treningi pozostaj\u0105 bez zmian. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Na treningu 20.03 stawi\u0142o si\u0119 16 zawodnik\u00f3w, przy czym 2 zaczyna dopiero swoj\u0105 przygod\u0119 z rugby. Wszyscy owocnie przepracowali sesj\u0119 treningow\u0105, szlifuj\u0105c podania i zagrania boiskowe. Zagrali\u015bmy r\u00f3wnie\u017c gierk\u0119 treningow\u0105, co umo\u017cliwi\u0142o nauczenie nowych graczy podstaw rozgrywki.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Powodem przyspieszonego wyj\u015bcia na boisko jest nasz udzia\u0142 Pucharze Czech, kt\u00f3ry ma si\u0119 odby\u0107 5 kwietnia w Hradec Kralove. Stawimy tam czo\u0142a dru\u017cynom z Czech i S\u0142owacji. Trzymajcie za nas kciuki.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" fetchpriority=\"high\" decoding=\"async\" width=\"640\" height=\"427\" data-attachment-id=\"210\" data-permalink=\"https:\/\/srokilodz.com\/index.php\/2025\/03\/23\/pierwszy-trening-na-boisku-i-przygotowania-do-pucharu-czech\/sroki-lodz-gra-3-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/srokilodz.com\/wp-content\/uploads\/2025\/03\/Sroki-Lodz-gra-3.jpg?fit=2048%2C1365&amp;ssl=1\" data-orig-size=\"2048,1365\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Sroki \u0141\u00f3d\u017a gra 3\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/srokilodz.com\/wp-content\/uploads\/2025\/03\/Sroki-Lodz-gra-3.jpg?fit=640%2C427&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/srokilodz.pl\/wp-content\/uploads\/2025\/03\/Sroki-Lodz-gra-3-1024x683.jpg?resize=640%2C427&#038;ssl=1\" alt=\"\" class=\"wp-image-210\" srcset=\"https:\/\/i0.wp.com\/srokilodz.com\/wp-content\/uploads\/2025\/03\/Sroki-Lodz-gra-3.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/srokilodz.com\/wp-content\/uploads\/2025\/03\/Sroki-Lodz-gra-3.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/srokilodz.com\/wp-content\/uploads\/2025\/03\/Sroki-Lodz-gra-3.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/srokilodz.com\/wp-content\/uploads\/2025\/03\/Sroki-Lodz-gra-3.jpg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/srokilodz.com\/wp-content\/uploads\/2025\/03\/Sroki-Lodz-gra-3.jpg?w=2048&amp;ssl=1 2048w, https:\/\/i0.wp.com\/srokilodz.com\/wp-content\/uploads\/2025\/03\/Sroki-Lodz-gra-3.jpg?w=1280&amp;ssl=1 1280w, https:\/\/i0.wp.com\/srokilodz.com\/wp-content\/uploads\/2025\/03\/Sroki-Lodz-gra-3.jpg?w=1920&amp;ssl=1 1920w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Wi\u0119cej informacji na naszym fanpage&#8217;u na facebooku.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.facebook.com\/sroki\">Facebook<\/a><\/p>\n<\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Po raz pierwszy w tym roku wychodzimy na boisko! Od czwartku 20 marca, zamiast pi\u0105tkowego treningu na hali,<\/p>\n","protected":false},"author":1,"featured_media":209,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_crdt_document":"","_uag_custom_page_level_css":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[5,4],"tags":[13],"class_list":["post-208","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-meczewydarzenia","category-treningi","tag-rugbyleague-2"],"aioseo_notices":[],"mb":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/srokilodz.com\/wp-content\/uploads\/2025\/03\/hradec.jpg?fit=600%2C520&ssl=1","uagb_featured_image_src":{"full":["https:\/\/i0.wp.com\/srokilodz.com\/wp-content\/uploads\/2025\/03\/hradec.jpg?fit=600%2C520&ssl=1",600,520,false],"thumbnail":["https:\/\/i0.wp.com\/srokilodz.com\/wp-content\/uploads\/2025\/03\/hradec.jpg?resize=150%2C150&ssl=1",150,150,true],"medium":["https:\/\/i0.wp.com\/srokilodz.com\/wp-content\/uploads\/2025\/03\/hradec.jpg?fit=300%2C260&ssl=1",300,260,true],"medium_large":["https:\/\/i0.wp.com\/srokilodz.com\/wp-content\/uploads\/2025\/03\/hradec.jpg?fit=600%2C520&ssl=1",600,520,true],"large":["https:\/\/i0.wp.com\/srokilodz.com\/wp-content\/uploads\/2025\/03\/hradec.jpg?fit=600%2C520&ssl=1",600,520,true],"1536x1536":["https:\/\/i0.wp.com\/srokilodz.com\/wp-content\/uploads\/2025\/03\/hradec.jpg?fit=600%2C520&ssl=1",600,520,true],"2048x2048":["https:\/\/i0.wp.com\/srokilodz.com\/wp-content\/uploads\/2025\/03\/hradec.jpg?fit=600%2C520&ssl=1",600,520,true],"morenews-large":["https:\/\/i0.wp.com\/srokilodz.com\/wp-content\/uploads\/2025\/03\/hradec.jpg?resize=600%2C520&ssl=1",600,520,true],"morenews-medium":["https:\/\/i0.wp.com\/srokilodz.com\/wp-content\/uploads\/2025\/03\/hradec.jpg?resize=590%2C410&ssl=1",590,410,true]},"uagb_author_info":{"display_name":"admin","author_link":"https:\/\/srokilodz.com\/index.php\/author\/srokilodz\/"},"uagb_comment_info":0,"uagb_excerpt":"Po raz pierwszy w tym roku wychodzimy na boisko! Od czwartku 20 marca, zamiast pi\u0105tkowego treningu na hali,","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pghGqF-3m","mfb_rest_fields":["title","aioseo_notices","jetpack_featured_media_url","uagb_featured_image_src","uagb_author_info","uagb_comment_info","uagb_excerpt","jetpack_sharing_enabled","jetpack_shortlink","gutenberg_elementor_mode"],"_links":{"self":[{"href":"https:\/\/srokilodz.com\/index.php\/wp-json\/wp\/v2\/posts\/208","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/srokilodz.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/srokilodz.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/srokilodz.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/srokilodz.com\/index.php\/wp-json\/wp\/v2\/comments?post=208"}],"version-history":[{"count":4,"href":"https:\/\/srokilodz.com\/index.php\/wp-json\/wp\/v2\/posts\/208\/revisions"}],"predecessor-version":[{"id":215,"href":"https:\/\/srokilodz.com\/index.php\/wp-json\/wp\/v2\/posts\/208\/revisions\/215"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/srokilodz.com\/index.php\/wp-json\/wp\/v2\/media\/209"}],"wp:attachment":[{"href":"https:\/\/srokilodz.com\/index.php\/wp-json\/wp\/v2\/media?parent=208"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/srokilodz.com\/index.php\/wp-json\/wp\/v2\/categories?post=208"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/srokilodz.com\/index.php\/wp-json\/wp\/v2\/tags?post=208"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}