{"id":82,"date":"2025-01-12T13:37:51","date_gmt":"2025-01-12T13:37:51","guid":{"rendered":"https:\/\/srokilodz.pl\/?p=82"},"modified":"2025-01-17T17:06:30","modified_gmt":"2025-01-17T17:06:30","slug":"treningi-w-okresie-zimowym","status":"publish","type":"post","link":"https:\/\/srokilodz.com\/index.php\/2025\/01\/12\/treningi-w-okresie-zimowym\/","title":{"rendered":"Treningi w okresie zimowym"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Treningi w okresie zimowym odbywaj\u0105 si\u0119 na Krzy\u017cowej 5 w \u0141odzi (sala zapa\u015bnicza). Aktualnie zaj\u0119cia odbywaj\u0105 si\u0119 o godzinie 20.30 w \u015brody, lecz planujemy przyspieszy\u0107 tempa przygotowa\u0144 i do\u0142\u0105czy\u0107 drug\u0105 sesj\u0119 treningow\u0105 w tygodniu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Wi\u0119cej informacji wkr\u00f3tce.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img data-recalc-dims=\"1\" fetchpriority=\"high\" decoding=\"async\" width=\"640\" height=\"335\" data-attachment-id=\"34\" data-permalink=\"https:\/\/srokilodz.com\/sroki-lodz-trening\/\" data-orig-file=\"https:\/\/i0.wp.com\/srokilodz.com\/wp-content\/uploads\/2025\/01\/Sroki-lodz-trening.jpg?fit=960%2C503&amp;ssl=1\" data-orig-size=\"960,503\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Sroki lodz trening\" data-image-description=\"&lt;p&gt;Trening rugby, Sroki \u0141\u00f3d\u017a. Orlik Elsnera Widzew w listopadzie.&lt;\/p&gt;\n\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/srokilodz.com\/wp-content\/uploads\/2025\/01\/Sroki-lodz-trening.jpg?fit=640%2C335&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/srokilodz.pl\/wp-content\/uploads\/2025\/01\/Sroki-lodz-trening.jpg?resize=640%2C335&#038;ssl=1\" alt=\"Trening rugby, Sroki \u0141\u00f3d\u017a. Orlik Elsnera Widzew w listopadzie.\" class=\"wp-image-34\" srcset=\"https:\/\/i0.wp.com\/srokilodz.com\/wp-content\/uploads\/2025\/01\/Sroki-lodz-trening.jpg?w=960&amp;ssl=1 960w, https:\/\/i0.wp.com\/srokilodz.com\/wp-content\/uploads\/2025\/01\/Sroki-lodz-trening.jpg?resize=300%2C157&amp;ssl=1 300w, https:\/\/i0.wp.com\/srokilodz.com\/wp-content\/uploads\/2025\/01\/Sroki-lodz-trening.jpg?resize=768%2C402&amp;ssl=1 768w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Treningi w okresie zimowym odbywaj\u0105 si\u0119 na Krzy\u017cowej 5 w \u0141odzi (sala zapa\u015bnicza). Aktualnie zaj\u0119cia odbywaj\u0105 si\u0119 o<\/p>\n","protected":false},"author":1,"featured_media":34,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_crdt_document":"","_uag_custom_page_level_css":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[4],"tags":[6],"class_list":["post-82","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-treningi","tag-rugbyleague"],"aioseo_notices":[],"mb":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/srokilodz.com\/wp-content\/uploads\/2025\/01\/Sroki-lodz-trening.jpg?fit=960%2C503&ssl=1","uagb_featured_image_src":{"full":["https:\/\/i0.wp.com\/srokilodz.com\/wp-content\/uploads\/2025\/01\/Sroki-lodz-trening.jpg?fit=960%2C503&ssl=1",960,503,false],"thumbnail":["https:\/\/i0.wp.com\/srokilodz.com\/wp-content\/uploads\/2025\/01\/Sroki-lodz-trening.jpg?resize=150%2C150&ssl=1",150,150,true],"medium":["https:\/\/i0.wp.com\/srokilodz.com\/wp-content\/uploads\/2025\/01\/Sroki-lodz-trening.jpg?fit=300%2C157&ssl=1",300,157,true],"medium_large":["https:\/\/i0.wp.com\/srokilodz.com\/wp-content\/uploads\/2025\/01\/Sroki-lodz-trening.jpg?fit=640%2C335&ssl=1",640,335,true],"large":["https:\/\/i0.wp.com\/srokilodz.com\/wp-content\/uploads\/2025\/01\/Sroki-lodz-trening.jpg?fit=640%2C335&ssl=1",640,335,true],"1536x1536":["https:\/\/i0.wp.com\/srokilodz.com\/wp-content\/uploads\/2025\/01\/Sroki-lodz-trening.jpg?fit=960%2C503&ssl=1",960,503,true],"2048x2048":["https:\/\/i0.wp.com\/srokilodz.com\/wp-content\/uploads\/2025\/01\/Sroki-lodz-trening.jpg?fit=960%2C503&ssl=1",960,503,true],"morenews-large":["https:\/\/i0.wp.com\/srokilodz.com\/wp-content\/uploads\/2025\/01\/Sroki-lodz-trening.jpg?resize=825%2C503&ssl=1",825,503,true],"morenews-medium":["https:\/\/i0.wp.com\/srokilodz.com\/wp-content\/uploads\/2025\/01\/Sroki-lodz-trening.jpg?resize=590%2C410&ssl=1",590,410,true]},"uagb_author_info":{"display_name":"admin","author_link":"https:\/\/srokilodz.com\/index.php\/author\/srokilodz\/"},"uagb_comment_info":0,"uagb_excerpt":"Treningi w okresie zimowym odbywaj\u0105 si\u0119 na Krzy\u017cowej 5 w \u0141odzi (sala zapa\u015bnicza). Aktualnie zaj\u0119cia odbywaj\u0105 si\u0119 o","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pghGqF-1k","mfb_rest_fields":["title","aioseo_notices","jetpack_featured_media_url","uagb_featured_image_src","uagb_author_info","uagb_comment_info","uagb_excerpt","jetpack_sharing_enabled","jetpack_shortlink","gutenberg_elementor_mode"],"_links":{"self":[{"href":"https:\/\/srokilodz.com\/index.php\/wp-json\/wp\/v2\/posts\/82","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/srokilodz.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/srokilodz.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/srokilodz.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/srokilodz.com\/index.php\/wp-json\/wp\/v2\/comments?post=82"}],"version-history":[{"count":2,"href":"https:\/\/srokilodz.com\/index.php\/wp-json\/wp\/v2\/posts\/82\/revisions"}],"predecessor-version":[{"id":127,"href":"https:\/\/srokilodz.com\/index.php\/wp-json\/wp\/v2\/posts\/82\/revisions\/127"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/srokilodz.com\/index.php\/wp-json\/wp\/v2\/media\/34"}],"wp:attachment":[{"href":"https:\/\/srokilodz.com\/index.php\/wp-json\/wp\/v2\/media?parent=82"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/srokilodz.com\/index.php\/wp-json\/wp\/v2\/categories?post=82"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/srokilodz.com\/index.php\/wp-json\/wp\/v2\/tags?post=82"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}